The Importance of Acclimatization
Anyone interested in mountain climbing will have heard of acclimatisation, but you may not necessarily be aware of why it is so crucial to the mountaineering experience. In fact, acclimatising in the right way can make or break your trip, and this blog aims to shed some light on the subject so that you can get the most out of your experience.
So to begin with, why do we actually need to acclimatise? Well, at altitude, the air thins, meaning that your body suffers a lack of oxygen. The true extent of this is that even at 3600m, humans inhale 40% fewer oxygen molecules per breath. The mountains here in Peru can reach up to 6768m, so you can imagine how extremely thin the air gets all the way up there!
So what happens when you find yourself at altitude? Your rate and depth of breathing will increase. This is often mistaken as a symptom of altitude sickness, when in actual fact, it is totally natural. You need to breathe more in order to increase the amount of oxygen in your lungs. The way to tell if your increased respiration is a problem, is if you are at rest and your lungs are still working on overdrive to fuel your body with enough oxygen. When the body is at rest, less oxygen is needed, and so despite the altitude, your breathing should slow in comparison to when walking. If this does not happen, the best advice is to descend to a safe place as soon as you can. Additionally, if you climb too high too quickly, you can suffer from altitude sickness. Symptoms of such illness include:
Nausea and vomiting
Loss of appetite
To avoid having to move to lower altitudes and reduce risk of mountain sickness, here are some things you can do:
Avoid tobacco, alcohol and sleeping pills (because they reduce breathing rates when sleeping)
Take painkillers to ease headaches
Eat plenty of carbohydrates
Climb high, sleep low – you can climb to higher altitudes during the day as long as you descend to sleep
If you show symptoms of altitude sickness, don’t go UP until symptoms go DOWN
Avoid driving or flying into altitudes of 3000+ metres, it is better to walk to arrive at altitude more gradually. However, if you do arrive by such modes of transport, it is recommended not to exert yourself or go any higher during the first 24 hours.
Keep yourself occupied with some light activity rather than sleeping, as respiration decreases during sleep.
Acclimatising is a process by which your body learns to operate with less oxygen, and can take 1 to 3 days. It is important that your body learns to adapt, because although your breathing will increase to boost the amount of oxygen in your blood, there will still be less oxygen in your system than there would be at sea level. As a result, the body undergoes a few changes. These include:
More red blood cells are produced to carry oxygen
Pressure will increase in your pulmonary arteries to force blood into parts of your lungs not normally used at sea level
More of a particular enzyme will be generated to facilitate the release of oxygen into body tissues.
The most efficient way to allow your body to undergo these processes, is to take an acclimatisation hike with Andean Peaks! These are advised for all altitude expeditions, and include great excursions to local lakes. There is a long list of lagoons just waiting for you to visit, such as the Wilcacocha, Uruscocha, Ahuac, and Rajucolta lakes, as well as the infamous Laguna 69. Most of these acclimatisation excursions also introduce you to the area’s small traditional villages, and give you gentle hikes to warm up for the big ones later in the trip! Most lakes sit at around 4000m, so once you have done at least one acclimatisation trip, you are good to go. All that’s left to do is PICK YOUR PEAK! (with link to homepage)